|I don’t know what it is about winter that makes me crave soups and stews, but I don’t fight it. My crockpot sees a lot of use this time of year. I throw in whatever meat I have on hand (yes, we eat meat almost everyday – but we keep our portions small) and pile on the root veggies, herbs, and seasonings. By that evening, our mouths are watering and the entire house is filled with the aroma of a good, wholesome meal. The best part? I haven’t had to slave over the stove all afternoon. |
I also crave beans and greens more this time of year. Beans are a wonderfully frugal meal option and they’re so easy to prepare. I soak dry beans overnight with a little ACV (to neutralize the phytates) and rinse them the next morning. Once they’ve simmered for several hours with a little sea salt, EVOO, onion, and garlic, they simply can’t be beat. I like to eat mine with a bit of sauerkraut. So delicious and nutritious!
My digestive systems really appreciates it when I eat this way. It rewards me by not getting bloated, crampy, and miserable. A return to traditional foods and preparation techniques has benefitted the whole family. We rarely get sick with those nasty viral bugs that seem to go on a rampage this time of year. And, I believe I would have healthier bones if I’d been eating this way all along. But alas, all I can do is move forward. I’m grateful for the wake-up call of Crohn’s disease which made me realize that all the processed foods were harming my family. Now, I know. Now, I can nourish my little ones. And myself.
Karina's Zucchini Gratin
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